What Delicious Dishes Can You Cook with Spinach? 10+ Must-Try Spinach Recipes

“What dishes can you cook with spinach?” is a question many homemakers ponder when planning daily meals. Spinach is a nutrient-rich green vegetable, packed with antioxidants, good for health, and suitable for all ages. To discover what to cook with spinach and explore creative and delicious ways to prepare this familiar vegetable, let Kamereo guide you through the details in the article below!

Spinach Soup

Spinach soup is a light and refreshing dish, perfect for balancing out flavors in a daily meal. The natural sweetness of the spinach combined with minced meat creates a harmonious, easy-to-eat flavor that stimulates the appetite while providing essential vitamins and minerals.

To make this soup, simply wash the spinach, cut it into bite-sized pieces, and drain. Lightly marinate minced pork with shallots, pepper, and a touch of fish sauce for added flavor. Bring a pot of water to a boil, add the meat, stir well to separate, and skim off any foam to keep the broth clear. When the meat is tender, add the spinach, stir gently, season to taste, and turn off the heat as soon as the spinach is just cooked to retain its beautiful green color and nutrients.

Stir-Fried Spinach with Garlic

Stir-fried spinach with garlic is a simple yet incredibly flavorful dish. The combination of the slight crispness of the spinach, the fragrant aroma of sautéed garlic, and the sweetness of button mushrooms creates a harmonious and refreshing stir-fry that enhances any meal without being heavy.

To prepare, wash the spinach and cut it into bite-sized pieces, then slice the button mushrooms thinly. Heat a wok with a little cooking oil, sauté the garlic until fragrant, then add the mushrooms and cook until done. Next, add the spinach and stir-fry quickly over high heat to keep the greens vibrant and crisp. When the spinach is just cooked, turn off the heat and serve immediately to fully savor the flavor.

Spinach Salad

Spinach salad offers a fresh sensation, perfect for days when you want to reduce oil intake while ensuring good nutrition. Fresh green spinach combined with juicy strawberries, crunchy almonds, and the light richness of cheese creates a salad that is both visually appealing and delicious.

To make the salad, simply wash the spinach, blanch it quickly in boiling water, and drain to help it retain its fresh green color. Boil chicken eggs and slice them, then combine with ingredients such as sliced strawberries, roasted almonds, and crumbled cheese, arranging them on a plate. Finally, drizzle a light layer of mayonnaise or a sauce made from oyster sauce and tomato ketchup. Garnish with a few slices of tomato for visual appeal and enjoy the salad while it’s still fresh.

Spinach Smoothie

Spinach smoothie is an ideal drink for those seeking a balance between flavor and health. The cool green color of the spinach blends with the gentle sweetness of various fruits, not only making it visually appealing but also helping to detoxify the body and boost vitamins and antioxidants. With a hint of tartness from yogurt, this smoothie becomes easy to drink and incredibly refreshing.

To make a spinach smoothie, wash the spinach, drain it, and add it to a blender along with fresh fruits like ripe mango, watermelon, or cherries. Add a little yogurt to balance the flavor and increase smoothness. Typically, you can add ice or chill it in the refrigerator before serving for a more refreshing experience.

Spinach Porridge

Spinach porridge is an easily digestible, nutritious dish, extremely suitable for young children who are starting solids. The faint aroma of the spinach combined with the soft, thick consistency of the porridge offers a light, warming meal. Not just for babies, adults can also enjoy this porridge to refresh their daily menu in a light way while still ensuring nutritional quality.

To cook this porridge, simply cook white rice porridge to the desired consistency. Meanwhile, wash the spinach, blend it until smooth, and add it to the porridge when it’s almost done. For added nutrition, you can include minced meat or an egg yolk. Stir well to combine the spinach and porridge, and season lightly to taste. Spinach porridge is best served hot, and a little sesame oil can be added to enhance the flavor if serving to a baby.

Spinach Omelet

Spinach omelet is a simple, easy-to-make dish that delivers a rich, appealing flavor. The golden hue of the egg interwoven with the fresh green of the spinach makes the dish both visually appealing and delicious. Sautéed onions, creamy eggs, and mildly sweet spinach blend together, creating an irresistible dish even for a simple daily meal.

To prepare, quickly stir-fry the spinach with onions until just cooked, then set aside. Crack eggs into a bowl, beat with a pinch of salt and pepper, then add the stir-fried spinach and mix well. Heat a pan, pour in the egg mixture, and fry over medium heat, flipping when the egg begins to set to maintain its tenderness. This dish pairs perfectly with steamed white rice and a little soy sauce with chili for an incredibly satisfying and well-rounded meal.

Spinach Egg Rolls

Spinach egg rolls are not only visually appealing but also a favorite among both adults and children. Soft, fluffy eggs rolled around fresh green vegetables create a nutritious dish with a balanced, light richness that isn’t cloying. If your child is often reluctant to eat vegetables, this dish would be an ideal choice to stimulate their appetite.

To make spinach egg rolls, wash the spinach, blanch it briefly, and squeeze out excess water. Beat chicken eggs with a pinch of salt, and you can add a little fresh milk for a softer texture. Heat a non-stick pan, pour a thin layer of egg, add the spinach and a little cheese, then roll it up. Continue to pour more egg and repeat the rolling process until all ingredients are used. Finally, cut into bite-sized pieces and enjoy warm.

Spinach Pancakes

Spinach pancakes are an interesting twist on traditional pancakes, making breakfast even more appealing. The pancakes have a natural cool green color from the vegetables and a rich, fragrant taste from milk and butter, making them both beautiful and very nutritious. When served with honey or a light sweet syrup and fresh fruit, the pancakes become a complete and captivating dish.

The method is quite simple: just put the washed spinach into a blender with eggs, flour, milk, and a little unsalted butter, then blend until smooth. Heat a non-stick pan over low heat, then pour in spoonfuls of the batter to create beautifully round pancakes. When the surface of the pancake is dry, flip it and fry for a few more seconds until done. Finally, arrange the pancakes on a plate, drizzle with honey or syrup, and add your favorite fruits.

Cheese and Spinach Stuffed Grilled Chicken

Cheese and spinach stuffed grilled chicken is a characteristic dish of Western cuisine yet easily captivates Vietnamese palates. Tender, fragrant chicken meat, combined with the rich flavor of cheese and the mild sweetness of spinach, creates an incredibly appealing dish. This is an ideal choice for weekend meals or special occasions.

To make this dish, use thinly sliced chicken breast, flatten it, then marinate with salt, pepper, and a little minced garlic. Wash the spinach, quickly stir-fry with minced shallots, then let it cool. Mix the spinach with cream cheese, then stuff it into the chicken breast, roll it up, and secure with toothpicks or string. Bake the chicken in an oven at 180°C for about 25–30 minutes until the chicken is golden brown and slightly charred on the outside, then it’s ready to enjoy.

Salmon and Spinach Mixed Rice

Salmon and spinach mixed rice is a nutrient-rich dish inspired by Korean cuisine and cleverly combined with Vietnamese ingredients. Fatty, fragrant salmon, refreshing spinach, and various vegetables create a balance of flavor and nutrition. Not only delicious, the dish also has beautiful colors, which are very visually stimulating.

Briefly blanch the spinach, then chop it finely. Pan-fry the salmon until golden on both sides, then flake the meat. Mix white rice with spinach, shredded carrots, a fried egg, and salmon on top. Drizzle with sauce (Korean chili paste mixed with honey and sesame oil), then mix well before eating. This dish is best served hot, and you can add seaweed for enhanced flavor.

Spinach Soup

Spinach soup is a light, easily digestible dish, suitable for breakfast or as an appetizer for small gatherings. The natural sweetness from the vegetables combined with the aroma of mint leaves and the slight richness of mashed potatoes creates a smooth, refreshing soup. Additionally, this dish aids digestion, making it very good for young children and the elderly.

To make the soup, steam the potatoes until cooked and boil the spinach until just done. Put everything into a blender with a little cooking water or warm milk to create a smooth consistency; you can add mint leaves if desired. After blending, strain to remove fibers, gently heat the mixture on the stove, and season to taste. Ladle into a bowl, sprinkle with mashed egg yolk or a little fresh cream if you want it richer.

Spinach Rice

Spinach rice is an uncomplicated dish that brings an exciting novelty to family meals. The fresh green color of the spinach blends evenly with each hot grain of rice, combined with the mild saltiness from accompanying ingredients, making the dish both visually appealing and delicious. This is an ideal rice dish for days when you want a quick change of pace while still being flavorful.

To prepare, wash the spinach, blanch it briefly, then blend until smooth. Heat a pan with a little cooking oil, sauté minced garlic until fragrant, then add white rice and stir-fry evenly. Next, add the spinach and mix thoroughly, seasoning with a little salt, seasoning powder, and pepper for enhanced flavor. Stir continuously to ensure the rice is evenly heated and doesn’t clump. This dish can be served with cherry tomatoes, cucumber, or an omelet for added appeal.

Spinach and Minced Pork Soup

Spinach soup cooked with minced pork is a rustic, easy-to-cook, and very appetizing dish. The mild sweetness from the meat combined with the refreshing taste of the greens provides a light, pleasant sensation. Not only does it help balance flavors, but this soup is also very beneficial for health due to the abundant vitamins in spinach.

You just need to prepare spinach, wash it clean, cut it into bite-sized pieces, and drain. Marinate minced pork with a little salt, pepper, and minced shallots to bring out the aroma. Bring a pot of water to a boil, add the meat and stir well to prevent clumping, then skim off any foam to keep the broth clear. When the meat is cooked, add the spinach, re-season, and turn off the heat immediately to keep the spinach a beautiful green color. Finally, ladle the soup into a bowl and enjoy it hot.

Spinach and Shrimp Soup

Spinach and shrimp soup is a simple yet very refreshing dish, suitable for hot weather. Sweet and fresh shrimp combined with soft green vegetables give the soup a natural sweetness without needing elaborate seasonings. This is an easy-to-cook, easy-to-eat, and extremely nutritious dish for the whole family.

First, clean the shrimp, peel them, and marinate with minced shallots and a pinch of salt to absorb the flavor. Wash the spinach, cut it into bite-sized pieces. Sauté garlic with oil until fragrant, add the shrimp and stir-fry briefly until they change color, then add enough water for the soup. When the water boils, add the spinach, re-season, then reduce the heat. Finally, just wait for the water to simmer gently, then you can turn off the heat and serve hot to experience the full, delicate sweetness of the soup.

Frequently Asked Questions

What can I cook with spinach?

You can use spinach to cook soup with minced meat, shrimp, pork ribs, or stir-fry it with garlic, mushrooms, or beef. Additionally, spinach is very suitable for making salads, smoothies, porridges, or egg dishes like omelets and egg rolls.

What can I cook with spinach for babies?

When preparing spinach for babies, prioritize easily digestible and nutritious dishes such as spinach porridge with minced meat, salmon, or shrimp to boost protein. Spinach soup is also an excellent choice, and can be combined with potatoes and carrots. Furthermore, spinach egg rolls or spinach pancakes are appealing dishes that encourage babies to eat well and naturally incorporate greens into their diet.

What should spinach not be cooked with?

Spinach should not be cooked with: eel, soybeans, milk, and other calcium-rich foods (as the oxalate content in spinach can hinder calcium absorption), leeks, cucumbers, beans, sweet potatoes, and pumpkin. Avoiding these combinations will help the body absorb the maximum nutrients from spinach and prevent unwanted effects.

How to prepare spinach?

To retain nutrients and flavor when preparing spinach, you need to handle it correctly. First, pluck the leaves, remove roots and tough or bitter stems. Wash each leaf thoroughly at least twice to remove dirt and chemicals. Then, let it air dry naturally for about 10 minutes or pat dry with a paper towel if needed immediately.

Kamereo – Your Supplier of Fresh, Delicious, and Affordable Spinach, Meeting All F&B Business

Needs Are you looking for a source of fresh, high-quality spinach at transparent prices with full VAT invoices for your restaurant, cafe, or industrial kitchen? Kamereo is the perfect choice for you.

• Spinach harvested fresh daily from partner farms: Kamereo’s spinach is harvested directly every day from farms in Da Lat. We work directly with farms (no intermediaries), ensuring a stable supply and clear traceability.

• Standard storage and transportation to maintain freshness: Immediately after harvest, spinach is brought to Kamereo’s collection center in Duc Trong for thorough quality inspection and sorting, then transported by refrigerated trucks and stored in modern cold storage facilities at distribution warehouses before reaching the customer.
• Fast ordering, easy tracking on the app: With the Kamereo app and website, businesses can order spinach and thousands of other items with just a few taps. You can manage multi-branch orders, approve orders, track shipping status, control costs, and generate transparent reports, etc.
• On-time delivery, full quantity: Kamereo accepts orders until 12 AM and delivers quickly before 6 AM the next day, ensuring your kitchen is always ready for operation.
• Clear, transparent electronic VAT invoices: You no longer have to worry about handwritten invoices or lost documents. Kamereo issues electronic VAT invoices immediately after payment, helping businesses declare finances quickly and accurately.

Conclusion

We hope this article has provided you with many interesting suggestions to answer the question, “What dishes can you cook with spinach?” Whether it’s soup, porridge, smoothies, or Asian-European fusion dishes, spinach always brings fresh flavors and superior nutritional value. Don’t forget to visit Kamereo to buy fresh, clean vegetables and fruits and discover more delicious recipes daily from our Food and Lifestyle section!