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Popular Cabbage Varieties and Delicious Cabbage Dishes

Popular Cabbage Varieties and Delicious Cabbage Dishes

Cabbage is a popular vegetable belonging to the Brassicaceae family, originating from the Mediterranean region. As a biennial herbaceous plant, cabbage is characterized by its overlapping leaves, forming a distinctive round head. This vegetable is not only widely used in cuisine but also stands out for its health benefits. If you’re looking to learn about varieties of cabbage and how to prepare delicious dishes, read on!

Green Cabbage

Green cabbage has a uniform round shape, with outer leaves typically dark to light green, while the core gradually turns white or pale green. When eaten raw, the leaves are quite firm, slightly pungent, and astringent. After cooking, the flavor becomes subtly sweet and softer, making it perfect for boiled, stir-fried, or soup dishes.

Green cabbage with a uniform round shape and characteristic green leaves
Green cabbage with a uniform round shape and characteristic green leaves

This is the most common type of cabbage, available almost year-round at markets and supermarkets. Due to its ability to maintain texture well when cooked, green cabbage is an essential ingredient in traditional stuffed cabbage rolls.

White Cabbage

Compared to green cabbage, white cabbage has a flatter shape and thinner leaves, with an ivory to bright white color. Its flavor is milder, less pungent, and when eaten raw, it feels lighter and easier to eat.

White cabbage with thin, easily recognizable ivory leaves
White cabbage with thin, easily recognizable ivory leaves

Often called “bắp sú” in Vietnamese cuisine, white cabbage is a familiar ingredient in pickled dishes, steamed dishes, or salads. Its tenderness and ability to absorb flavors quickly make it ideal for dishes requiring short marinating times.

Purple Cabbage

Purple cabbage has a spherical shape similar to green cabbage, but its leaves are thicker and an impressive deep purple color. The flavor is somewhat stronger and firmer, not overly sweet even after cooking, and it’s often used raw in salads to maintain its beautiful vibrant color.

Red cabbage stands out with its deep color and thick, firm leaves
Red cabbage stands out with its deep color and thick, firm leaves

This type of cabbage has a characteristic color that can change during cooking, especially when combined with alkaline ingredients. Notably, red cabbage is rich in anthocyanins, powerful antioxidants that help support heart health and skin.

Pointed Cabbage

Pointed cabbage has a compact, elongated shape, resembling a closed heart. The leaves skillfully overlap, forming layers of neat folds. The leaves are fresh green, thin, and soft, offering a crunchy, subtly sweet, and less pungent taste than some other cabbage varieties.

Pointed cabbage is compact, elongated, and has neatly folded leaves

This cabbage variety originates from the Mediterranean region and is well-suited to cool climates in high-altitude areas like Da Lat. Thanks to its high content of anthocyanins, which support heart health and reduce cholesterol, pointed cabbage is popular among those seeking a healthy diet, especially for weight loss regimens.

Savoy Cabbage

Unlike traditional cabbage varieties with flat leaves, Savoy cabbage has slightly crinkled leaves, creating a characteristic wavy surface. The leaves are light green, with moderate thickness and tenderness, providing a crisp yet smooth texture when eaten. The flavor is mild, with a sweet aftertaste, and it maintains its texture when cooked at high temperatures.

Savoy with characteristic crinkled, wavy leaves
Savoy with characteristic crinkled, wavy leaves

A notable advantage of Savoy is that its leaves do not easily tear when boiled or steamed, making it ideal for wrapping meat or other vegetables. In Europe, especially Ireland and Nordic countries, this cabbage variety often appears in traditional stews with beef, potatoes, and herbs.

Napa Cabbage

Napa cabbage has an elongated oval shape with large, thick, and juicy white stems. The young leaves at the top are pale green, soft, and smooth. When eaten raw or cooked, it retains a pleasant, light sweetness and easily absorbs seasonings.

Napa cabbage is elongated, with thick white stems and soft green leaves
Napa cabbage is elongated, with thick white stems and soft green leaves

Napa cabbage is a beloved vegetable in East Asian cuisine, especially in China and Korea. Besides being used in soups and stir-fries, Napa cabbage is also the main ingredient in the famous kimchi. Notably, due to its ability to be stored for a long time in cool conditions, it was once an indispensable vegetable for ancient Chinese people during winter.

Brussels Sprouts

Brussels sprouts are small, about the size of a ping-pong ball, with a cute round shape like green gems. When cooked, the outer layer softens, but the core retains its crispness, offering a sweet and nutty flavor with a slight, distinct pungency.

Small round Brussels sprouts, with a dark green skin and crisp core
Small round Brussels sprouts, with a dark green skin and crisp core

Considered an essential ingredient in Thanksgiving feasts in Western countries, Brussels sprouts are often roasted or stir-fried with bacon to create a balanced flavor profile: rich yet refreshing. Additionally, with their appealing appearance and high fiber content, they are an ideal vegetable to make meals more appealing to young children.

Bok Choy

Bok Choy has the appearance of a small bunch of turnips with succulent white stems, thick petioles, and dark green, glossy leaves. When cooked, a refreshing sweetness spreads, making it easy to eat, aiding digestion, and perfect for light soups.

Bok Choy has succulent white stems and glossy dark green leaves
Bok Choy has succulent white stems and glossy dark green leaves

As one of the “traditional” vegetables in East Asian culinary culture, especially in China, Bok Choy often appears in mushroom soups, garlic stir-fries, or steamed with oyster sauce. In addition to its versatility, Bok Choy is also a rich source of nutrients, abundant in vitamins A, C, K, calcium, and iron, providing many benefits for bones and vision.

Delicious Cabbage Dishes

Cabbage is not only nutritious but also highly versatile in cooking. From savory to vegetarian dishes, cabbage can be an ingredient for appealing meals. Here are some easy and delicious recipe ideas:

  • Stir-fried Cabbage with Tomatoes: A simple yet visually striking dish due to its contrasting colors. The slight tartness of tomatoes blends with the refreshing sweetness of cabbage, suitable for a light meal.
  • Stir-fried Cabbage with Eggs: Fragrant, rich eggs, well-combined with crispy, sweet cabbage, this is a convenient and delicious dish, perfect for busy days.
  • Stir-fried Cabbage with Beef: Tender, sweet beef combined with crisp, refreshing cabbage promises an energetic dish, ideal for family meals.
  • Stir-fried Cabbage with Garlic: A simple, easy-to-make vegetarian dish that is still full of flavor; the pungent aroma of garlic enhances the dish’s appeal.
  • Sweet and Sour Stir-fried Cabbage: The combination of crispy cabbage and an intriguing sweet and sour flavor makes the dish more vibrant and stimulates the appetite.
  • Stir-fried Cabbage with Glass Noodles: A light and wholesome dish that is still nutritious, suitable for breakfast or meals aiming for less oil.
Stir-fried cabbage with tomatoes is a dish with harmonious colors and a light flavor
Stir-fried cabbage with tomatoes is a dish with harmonious colors and a light flavor

Kamereo – A Provider of Fresh, High-Quality Cabbage at Good Prices for F&B Businesses

Kamereo is a platform that wholesales fresh, high-quality vegetables and fruits, including delicious cabbage at competitive prices, supporting the growth of businesses in the F&B industry. We cooperate directly with standard farms, ensuring that the cultivation, harvesting, and transportation processes are closed-loop, preserving the freshness and cleanliness of agricultural products when they reach customers.

Purchase fresh, delicious, well-priced cabbage with complete invoices at Kamereo:

With the mission of becoming an all-in-one supplier for the F&B industry, Kamereo offers an optimal solution for streamlining the food supply chain. Businesses can easily choose from over 3000+ different products on a single platform, including: vegetables, frozen foods, beverage ingredients, and kitchen utensils.

Kamereo is a partner providing fresh, high-quality cabbage for the F&B industry
Kamereo is a partner providing fresh, high-quality cabbage for the F&B industry

Notably, the Kamereo application integrates a smart electronic invoicing system directly within the app. This allows businesses to receive VAT invoices immediately after each payment transaction.

With a modern storage system including standard cool rooms and freezers, Kamereo constantly strives to deliver the freshest ingredients to customers. In addition, Kamereo stands out with its team of fast, accurate, and complete delivery drivers, supporting order reception until 12 AM and delivery before 6 AM the next day.

Conclusion

We hope the information above has helped you better understand the various types of cabbage… This is not only an ideal choice for family meals but also suitable for elegant dishes on restaurant menus. If you want to prepare delicious dishes yourself, don’t forget to choose fresh ingredients at Kamereo and follow more interesting information in the Food and Lifestyle section!

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Cẩm Tú

Cẩm Tú

As a content writer with a deep passion for culinary culture, I constantly seek inspiration from real-life experiences and innovations in the F&B industry. I believe that cuisine is not merely a story of flavors but also a reflection of culture, creativity, and social trends. Through each article, I hope to provide readers with valuable information and inspiration on the Kamereo website.View Author posts